High blood pressure can try these simple plants 7!

High blood pressure that many Khmer people called the Blood (Hypertension) is a disease that is killing its people, and the world And no less people.

 According to the Centers for Disease Control and Prevention American teenagers in the United States, approximately 1 in 3 experiencing high blood pressure. Factors which led to the disease occurs is due to problems tension, lack of food that contains enough nutrients and less gym. when high blood pressure, it will cause a risk to health as you risk heart attack, stroke, brain and kidney disease, among many symptoms. plant following the 7 not help treat high blood pressure to heal, but can help reduce blood pressure. 

Mint: mint is an aromatic plant that can help reduce high blood pressure. You can drink from fresh leaves, mixed with soup or soup. Good thing if you have high blood pressure should grow (mint a small basin) and eat frequent regularly.

Cinnamon: You should eat as often as patients with high blood pressure, diabetes, especially those symptoms appear. You can eat a little by mixing with coffee.

Cardamom: the species of plants that have a lot of people in India and in South Asia prefer to combine with food.Ever past research has shown that eating a plant cardamom, combined with lower blood pressure.

Garlic: It is not only the types of plants need to make food taste, but it can also help to lower blood pressure too.

Phkaromyol or flower garden: the type of plants that can help to lower blood pressure, but experts suggest that the use is limited because the plant had two if eating too much will cause adverse health effects. They can be fed with hot water as a tea.

Cocoa: Numerous studies have shown that eating dark chocolate or cocoa-rich substance that flavonol named it also helps to reduce blood pressure. But you should not eat more cocoa, because it contains caffeine. 

 Cafe Blue: Blue Coffee Coffee was referring to the newly picked fruit not yet been recycled. This newly picked coffee contain acids that can help reduce high blood pressure. When they took the roasted coffee can contain acid, on the other (smell kerosene), but some researchers suggest that it may cause high blood pressure. 

Want to have clean teeth, right ?? natural food testing 5

Everyone always wants to get teeth as white as they always go to the dentist to make it white but if you use chemicals, the more it will hurt your teeth. Below us, I'll tell you how to make teeth naturally.

1. You can fruit or place with hard shells, such as apples and carrots, because when you chew it will help your teeth cleaned without the need to use.

2. Cheese is a food that can make your teeth, because when you eat, it will help clean up the plaque on your teeth, and you can prevent the virus on your teeth.

3. If you eat a variety of citrus such as lemon, lime, grapefruit, orange orange Pursat tangerines, etc. it can also clean your teeth cleaned also can cause infection in the mouth of the sea.

4. Strawberries institutions can also make your teeth after you eat it, because it contains the best vineyards for Samphoas your teeth.

5. If the milk, you should drink as much because they contain calcium, which makes your teeth strong even more beautiful than when you drink.

The benefits of cabbage

1. Cabbage can neutralize toxins in the stomach and bowel

2. It can boost the immune system

3. Can opposition to bacteria and viruses as well as other

4. Opposition to cancer

5. It may be opposed to the oxidant

6. Help build our muscles to solid

7. Help clean the blood

8. Anti-fungal in organic

9. Aid to eye

10. Rich in iron and sulfur.

Benefits for those who like to eat salmon

1. It is a kind of fish that provide food nutrition

2. Salmon is a fish that provide the best protein

3. Oily fish, it has the lowest risk of developing cancer

4. Fight Asthma

5. Combating the incidence of diabetes

6. General blood vessel sclerosis

7. Salmon contains general potassium, vitamin B12

8. Eating fish is good for the heart and brain

9. The fish is rich in vitamins and minerals, many other

10. Reduce the psychological pressure

11. Reduce blood pressure too erratic

12. Can reduce the pain of arthritis and chronic.

Solar-record breaking flight across the Pacific Ocean

Swiss man had attempted to fly around the world with planes that use solar energy in world record. Records that document the trip alone long-distance non-stop in the world's largest solar power. According to members of the project using solar plane on Thursday, July 2 s. 

The project launch Solar Impulse, a solar plane had left Japan on Monday, 29 June 7 after traveling from continent European. aircraft and use of solar energy has landed on the island of Hawaii in the week beginning July. plane in world record with a period of about 76 hours in the air while flying across the Pacific Ocean.

The plane is two orders, Andre Borshberg and Bertrand Pisccard set a distance of about 35,000 kilometers a trip around the world he started off from city Aby Dhabi last March 9. according to the publication of the project Solar Impulse on its website.

Piccard, who ordered one aircraft, also mentioned in his letter that you can imagine how the use of film flying by the sun using no fuel, can fly farther than jet fuel use. He added that this is a clear message that indicates that green technology can make a bid that everyone thought could not happen.

This record approximate weight change for the family sedan, and it has approximately 17,000 solar wing tabs on both sides of it. Overall, the flight of the aircraft is expected to fly about 25 feet with a maximum speed of 50 kilometers to 100 kilometers per hour.

The flight, which go down in the record world, 1st made by his American adventure Steve Fossett in 2006. The flight took place within about 76 hours by plane project, Virgin Atlantic Global Flyer.

Warning signs of a heart attack, you should understand between men and women

Both men and women, the symptoms of heart attack are known to anxiety in the chest, but anyway women are known to sleep enough and Suspense fewer symptoms for women. 

The doctors from the University of Alabama, Dr. Joseph Fritz warned the people of both sexes need to understand other symptoms between women and men.

The following is a symptom human differences between men and women at risk of heart problems:

1 for males

- Weakened wrong

- Cold sweat

- Dizziness

All these are the symptoms of heart attacks for men.

2 women

- Not enough sleep

- Poor digestion

- Suspense

These are all symptoms that women should pay attention.

However, Dr. Fritz put warning to people of both sexes to understand the different symptoms between men and sometimes it can not appear the same symptoms. If there are any serious problems one must not rush to the doctor. Based on the American Heart Association has also indicated that each year the rate of heart attacks happen on women than men.

7 points for you at the computer for long

1. Alignment: Keep a good attitude by sitting straight up with good support from your seat and keep their heads you are with the implementation and training of the muscles.

2. Do not lie: Ecology and stretch your muscles in order not to affect your piece and is a habitual behavior your best.

3. Exercise and stretching legs: You need to make sure that the weight of the foot drop down and your body is clean colorimetric with seats as cachexia.

4. Industry move your feet: because when we move the legs often do we increase the blood flow .

5. Open shoulders on both sides: usually stretches your shoulder or to make your muscles relax. must be able to choose a table and chairs to sit proportion to make your back strain.

6. The look: The computer must be in front of your body to help keep the hips and helps align your spine Frankly not bent.

7. Keep straight: your hands are placed on the keyboard and to have good circulation.

8. Mobility: not to sit next to a chair and stood up, went to the bathroom to facilitate our body movements fresh.

Intellectuals - students should get a health check and treatment free of charge

People are driving the most valuable to participate hand in hand with the government to develop a national fellowship by peace, prosperity safe, harmonious and happy.

 It also idolized by students and human resources is more important than all of society to push the ship towards go to the other side of peace together. A society can grow growing forward smoothly because the nation that is rich in resources and depends intellectual and students who are knowledgeable welfare abundantly clear deep expertise prohmachriya property sufficiently high ideals ethical and proper. In society are having a crisis, both big and small, intellectuals and students who always emerge tradet to help his nation every second and every place all despite the limited number of possible litigation capacity and the will of their own. Even so, as the economy can not be overlooked or ignored, both physical and mental well-being hearts of intellectuals and students have an absolute because resources are idolized and students in a weak The number of intellectuals and students in the country was also a national shortage less plentiful resources and intellectual college that nation is like: people with limb enough, but there are problems or like a tree big but there is little leaf so. 

As a government, we do not try to make yourself that presided over the Academy and idolized true, because if the government led by the country's lack of participation, they also like as a man whose legs and one hand so that.Classic earlier in the reign of his reign they always follow the footsteps accepted the idea with wisdom debate and chose Dr. real work only. King with so much injustice in the past that have a high value to the natural Dr. seilovon intellectual and you know deep because those individuals is a compass and a lamp lighting the way for society as a whole. Kings and princes wise always choose Dr assistance at or foolish leader foolish people near their most are only human: greed, hatred vītamohaṃ and selfishness to hibernate own interests, and these are the greatest danger for national leaders. Good leaders always revere, Dr. and idolized while bad leaders always think Dr. - intellectual, bone is a dope and they are determined to find ways to cut costs and persecution of intellectuals - students But this is very unfortunate in society. 

However, in the era, the place of educated and highly intellectual person and Criminal with vihearothmr are many scholars that is the notion of peace. 

So pay attention to the fine bitterness on the welfare of the idolized - students is a necessity and should only in the policies of the government should give idolized students have medical treatment and pharmaceutical free in the hospitals, clinics, health centers and pharmacies across the country should not let floating intellectual, and students living in fate, because the government does not care about the welfare of them whether they help care with the government? If they do not come to help and care, disaster will come harassed and persecuted government and the entire nation is confident Cardinals. Every day we see that: in food, water or air, is surrounded by toxins every second, causing the impact to the immediate welfare of the students idolized and so the possibility of the disease occur is really quite easy. So lay out a policy to promote, support and protect the welfare idolized - the student is imperative that the government of one should be responsible and not to be overlooked. When idolized students have a better welfare and that they will become a strong driving force to help straddled the government and society as a whole of them.

According to doctors, these nuts can help save the lives of cancer

Grape seeds are the best nuts to prevent and to treat people with cancer. In ancient Greece broth is very expensive because it is so rare nuts but you are only able. They use the grapes for wine refining and drying raisins because they believe that these fruits contain many healthy nutrients help treat every king of Greece.

According to various studies of fruits and vegetables that contain plant chemicals (Phytochemical) is magical compounds against variations of cancer in human cells. So much to eat grapes after cancer has absolutely no chance to cure cancer, but it can boost immunity to fight cancer natural style.

The study also said that the broth is identical to the chemical treatment methods. It helps dissolve the appearance of cancer cells or tumors in the body.

Advice of western doctors advised to drink wine at least 5 fruit a day and drink as much to delay the age live longer cancer.

Try to drink coconut water for 7 days! What will happen?

    Read this article if you want to know the benefits of coconut water! Although coconut water does not taste good but it can be useful to expel toxins and qualified treatment of many diseases. The scientists also noted that coconut role similar to human blood plasma in the body. In the past, coconut is used for blood plasma instead criticized by many people, but because it functions similar to the plasma, tens of thousands of human lives have been saved.

* What will happen when coconut drink a week?

Coconut water can be used as a natural diuretic because it helps kidney disease. It also helps to clean the urinary tract and bladder.

Coconut water will boost your energy and help to stimulate the production of thyroid hormones as well. Fatigue after exercise, drink coconut water immediately to help promote energy moment.

Coconut painted on your face if you have acne or skin if you have oily skin and dry skin. It will help clear your skin. Drink a glass of coconut if you want the skin smooth and moist throughout the day.

Coconut fiber-rich avocado Fi which makes it extremely beneficial for the digestive system. Acid Gaza Strip will be protected with a drink coconut water regularly.

If you want to cleanse the body and get rid of intestinal parasites, just mix a little olive oil and coconut water and drink it up.

Coconut will help boost the immune system and helps fight bacteria that cause of urinary infections gum disease gonorrhea, as well as against the virus that causes many diseases, such as influenza and krounosanthom rash.

A glass of coconut water effectively relieve headaches or nausea after drinking alcohol. It will help fill the water in the body and reduce headaches.

Low natural coconut fat storage is why you can drink it in large quantities. It will help make you less hungry MOU, which is a factor to make you lose weight.

An apple a day really does not need to see your doctor may reduce the chance of death before age 35%

    One study found that eating an apple a day will reduce premature deaths by 35 percent. According to the website Daily Mail published on March 31, 2016.

Women who eat apples, apple 100 grams each, or a small chance to survive longer than those who did not eat apples.

Researchers at the University of Western Australia have been tracking a group of retirees aged 70 to 85 over the past 15 years.

Each of 1,456 participants completed a food frequency questionnaire, which researchers use to find out how the apple influence a person's death.

The study found many colorful fruits provide significant health benefits when consumed consistently every day.

Dr. Jonathan bloodbath Johnson (Jonathan Hodgson) from the School of Medicine and Pharmacology UWAs School of Medicine and Pharmacology, said the health benefits they get by rich fiber Fi avocado and flavonoids in fruit shells.

Flavonoids are compounds found in fruits and vegetables such as apples, avocado Sary, strawberries and red beet. This stuff is recognized qualities history long ago because of its effective antioxidant that helps protect cells from getting damaged.

Dr. Jonathan said, "apples are the top contributors provide a flavonoid. We have shown previously that eating flavonoid the crust apple facilitate vascular better. now we can show that eating apples are associated with a decreased risk of death the cause various diseases and cancer deaths among older women. "

Researchers monitoring the effects of apples because it is the most popular fruit drink.

The study found that women who eat apples regularly reduced risk of premature death, but Dr. Jones said that other fruits are also effective as apples.

Level fiber-Fi avocado found in apples was linked to lower cholesterol levels, reduce cholesterol and pressure the blood and reduce the risk of cancer.

Apple can help reduce disease and premature death for both women and men, so eat apples or avocado fruits rich Fi and flavonoids every day will not make you need to see a doctor.

2 drinks for helping the eye to see clearly

If you go to the doctors to check the health of the eye, he was introduced to increase the consumption of foods rich in vitamin A.

Fortunately, they are healthy and delicious beverage eye 2 below, which is a source of vitamin A.

1. Drink 1
- 1 lemon 
- olive oil a few drops of 
engine engine end (spinach) a clenched 
-salt 1 choeb 
- carrot 2 
- spicy peppers 1

Just mix all ingredients together and pour a glass of drink is optional. If you want fast results, drink it every day to make better eye health.

2. Formula 2
- 1 banana fruit (banana) 
- 1 lemon 
- 1 ripe monkey pie 
- apple pie 1 
- fruit 1 
- 0.20 liters of apple juice 
- orange, Pursat, 0.20 ml   

Bartenders to pour a glass of drink is optional. Drink every day, drink better.

The reason why people are more prone to diabetes should drink full-fat milk has consistently

    A new study suggests that adults who drink fat-free milk or low-fat face higher risk of diabetes than those who drink full-fat milk.

US media reported that researchers vipheakchheam of 3,333 people during the last 15 years and found that those who drank milk 3 full-fat decreased risk of diabetes by 46 percent.

Lead researcher Dr. Dariush Mozaffarian told the Times that people who drink full-fat milk is a risk of diabetes, lower people who drink milk, low-fat or fat-free.

The study, published in the journal Circulation concluded that the fatty acids of milk is associated with a lower incidence of diabetes.

Doctors recommend that people with diabetes often drink full-fat milk to prevent diabetes.

One energy drink can boost the risk of heart disease, a sudden people healthy

The new study found that the consumption of energy drinks cans can cause sudden changes in blood pressure alone for adults with a healthy and prolonged intake can increase the risk of heart disease. 

In the study, participants who drank energy drinks Rockstar liter capacity of 480 mm, high blood pressure and levels of the hormone norepinephrine after they drank drinks this forces. Hormone norepinephrine is released by the adrenal glands and push blood pressure to rise. This hormone is the hormone adrenaline. 

Rockstar energy drink cans containing caffeine 240 milligrams along with various energy substances such as taurine and 2.000 mm g nuts plant Guarana, ginseng root and other thorny plants. 

To test the effects of energy drinks, the researchers recruited 25 healthy adults to participate in the study. In a separate 2-day researchers measured blood pressure, heart rate and levels of caffeine, glucose and the hormone norepinephrine in the blood of participants. Then the researchers asked participants to drink energy drinks and beverages placebo. Drinks placebo have similar taste and color energy drinks, but does not contain caffeine or driving force. 

After each drink 30 minutes, the researchers measured participants again. People who drink energy drinks, the average blood pressure at 6.6 point, or 108,4 mm Hg to 115,0 mm Hg compared with those drinks placebo was only 3.3 point, or from 108.3 to 111,6 mm Hg. 

Hormone norepinephrine levels increased after drinking energy drinks. This hormone increases an average of 100 Picogram per liter mm compared to those drinking the placebo, only 39 Picogram per liter mm. 

The researchers wrote in their study that a sudden change in blood pressure can make people prone to the risk of heart disease.