1. Alignment: Keep a good attitude by sitting straight up with good support from your seat and keep their heads you are with the implementation and training of the muscles.
2. Do not lie: Ecology and stretch your muscles in order not to affect your piece and is a habitual behavior your best.
3. Exercise and stretching legs: You need to make sure that the weight of the foot drop down and your body is clean colorimetric with seats as cachexia.
4. Industry move your feet: because when we move the legs often do we increase the blood flow .
5. Open shoulders on both sides: usually stretches your shoulder or to make your muscles relax. must be able to choose a table and chairs to sit proportion to make your back strain.
6. The look: The computer must be in front of your body to help keep the hips and helps align your spine Frankly not bent.
7. Keep straight: your hands are placed on the keyboard and to have good circulation.
8. Mobility: not to sit next to a chair and stood up, went to the bathroom to facilitate our body movements fresh.
EmoticonEmoticon