Want to have clean teeth, right ?? natural food testing 5

Everyone always wants to get teeth as white as they always go to the dentist to make it white but if you use chemicals, the more it will hurt your teeth. Below us, I'll tell you how to make teeth naturally.


1. You can fruit or place with hard shells, such as apples and carrots, because when you chew it will help your teeth cleaned without the need to use.

2. Cheese is a food that can make your teeth, because when you eat, it will help clean up the plaque on your teeth, and you can prevent the virus on your teeth.

3. If you eat a variety of citrus such as lemon, lime, grapefruit, orange orange Pursat tangerines, etc. it can also clean your teeth cleaned also can cause infection in the mouth of the sea.

4. Strawberries institutions can also make your teeth after you eat it, because it contains the best vineyards for Samphoas your teeth.

5. If the milk, you should drink as much because they contain calcium, which makes your teeth strong even more beautiful than when you drink.

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