One study found that eating an apple a day will reduce premature deaths by 35 percent. According to the website Daily Mail published on March 31, 2016.
Women who eat apples, apple 100 grams each, or a small chance to survive longer than those who did not eat apples.
Researchers at the University of Western Australia have been tracking a group of retirees aged 70 to 85 over the past 15 years.
Each of 1,456 participants completed a food frequency questionnaire, which researchers use to find out how the apple influence a person's death.
The study found many colorful fruits provide significant health benefits when consumed consistently every day.
Dr. Jonathan bloodbath Johnson (Jonathan Hodgson) from the School of Medicine and Pharmacology UWAs School of Medicine and Pharmacology, said the health benefits they get by rich fiber Fi avocado and flavonoids in fruit shells.
Flavonoids are compounds found in fruits and vegetables such as apples, avocado Sary, strawberries and red beet. This stuff is recognized qualities history long ago because of its effective antioxidant that helps protect cells from getting damaged.
Dr. Jonathan said, "apples are the top contributors provide a flavonoid. We have shown previously that eating flavonoid the crust apple facilitate vascular better. now we can show that eating apples are associated with a decreased risk of death the cause various diseases and cancer deaths among older women. "
Researchers monitoring the effects of apples because it is the most popular fruit drink.
The study found that women who eat apples regularly reduced risk of premature death, but Dr. Jones said that other fruits are also effective as apples.
Level fiber-Fi avocado found in apples was linked to lower cholesterol levels, reduce cholesterol and pressure the blood and reduce the risk of cancer.
Apple can help reduce disease and premature death for both women and men, so eat apples or avocado fruits rich Fi and flavonoids every day will not make you need to see a doctor.
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