High blood pressure can try these simple plants 7!

High blood pressure that many Khmer people called the Blood (Hypertension) is a disease that is killing its people, and the world And no less people.

 According to the Centers for Disease Control and Prevention American teenagers in the United States, approximately 1 in 3 experiencing high blood pressure. Factors which led to the disease occurs is due to problems tension, lack of food that contains enough nutrients and less gym. when high blood pressure, it will cause a risk to health as you risk heart attack, stroke, brain and kidney disease, among many symptoms. plant following the 7 not help treat high blood pressure to heal, but can help reduce blood pressure. 

Mint: mint is an aromatic plant that can help reduce high blood pressure. You can drink from fresh leaves, mixed with soup or soup. Good thing if you have high blood pressure should grow (mint a small basin) and eat frequent regularly.

Cinnamon: You should eat as often as patients with high blood pressure, diabetes, especially those symptoms appear. You can eat a little by mixing with coffee.

Cardamom: the species of plants that have a lot of people in India and in South Asia prefer to combine with food.Ever past research has shown that eating a plant cardamom, combined with lower blood pressure.

Garlic: It is not only the types of plants need to make food taste, but it can also help to lower blood pressure too.

Phkaromyol or flower garden: the type of plants that can help to lower blood pressure, but experts suggest that the use is limited because the plant had two if eating too much will cause adverse health effects. They can be fed with hot water as a tea.

Cocoa: Numerous studies have shown that eating dark chocolate or cocoa-rich substance that flavonol named it also helps to reduce blood pressure. But you should not eat more cocoa, because it contains caffeine. 

 Cafe Blue: Blue Coffee Coffee was referring to the newly picked fruit not yet been recycled. This newly picked coffee contain acids that can help reduce high blood pressure. When they took the roasted coffee can contain acid, on the other (smell kerosene), but some researchers suggest that it may cause high blood pressure. 

Want to have clean teeth, right ?? natural food testing 5

Everyone always wants to get teeth as white as they always go to the dentist to make it white but if you use chemicals, the more it will hurt your teeth. Below us, I'll tell you how to make teeth naturally.

1. You can fruit or place with hard shells, such as apples and carrots, because when you chew it will help your teeth cleaned without the need to use.

2. Cheese is a food that can make your teeth, because when you eat, it will help clean up the plaque on your teeth, and you can prevent the virus on your teeth.

3. If you eat a variety of citrus such as lemon, lime, grapefruit, orange orange Pursat tangerines, etc. it can also clean your teeth cleaned also can cause infection in the mouth of the sea.

4. Strawberries institutions can also make your teeth after you eat it, because it contains the best vineyards for Samphoas your teeth.

5. If the milk, you should drink as much because they contain calcium, which makes your teeth strong even more beautiful than when you drink.

The benefits of cabbage

1. Cabbage can neutralize toxins in the stomach and bowel

2. It can boost the immune system

3. Can opposition to bacteria and viruses as well as other

4. Opposition to cancer

5. It may be opposed to the oxidant

6. Help build our muscles to solid

7. Help clean the blood

8. Anti-fungal in organic

9. Aid to eye

10. Rich in iron and sulfur.

Benefits for those who like to eat salmon

1. It is a kind of fish that provide food nutrition

2. Salmon is a fish that provide the best protein

3. Oily fish, it has the lowest risk of developing cancer

4. Fight Asthma

5. Combating the incidence of diabetes

6. General blood vessel sclerosis

7. Salmon contains general potassium, vitamin B12

8. Eating fish is good for the heart and brain

9. The fish is rich in vitamins and minerals, many other

10. Reduce the psychological pressure

11. Reduce blood pressure too erratic

12. Can reduce the pain of arthritis and chronic.

Solar-record breaking flight across the Pacific Ocean

Swiss man had attempted to fly around the world with planes that use solar energy in world record. Records that document the trip alone long-distance non-stop in the world's largest solar power. According to members of the project using solar plane on Thursday, July 2 s. 

The project launch Solar Impulse, a solar plane had left Japan on Monday, 29 June 7 after traveling from continent European. aircraft and use of solar energy has landed on the island of Hawaii in the week beginning July. plane in world record with a period of about 76 hours in the air while flying across the Pacific Ocean.

The plane is two orders, Andre Borshberg and Bertrand Pisccard set a distance of about 35,000 kilometers a trip around the world he started off from city Aby Dhabi last March 9. according to the publication of the project Solar Impulse on its website.

Piccard, who ordered one aircraft, also mentioned in his letter that you can imagine how the use of film flying by the sun using no fuel, can fly farther than jet fuel use. He added that this is a clear message that indicates that green technology can make a bid that everyone thought could not happen.

This record approximate weight change for the family sedan, and it has approximately 17,000 solar wing tabs on both sides of it. Overall, the flight of the aircraft is expected to fly about 25 feet with a maximum speed of 50 kilometers to 100 kilometers per hour.

The flight, which go down in the record world, 1st made by his American adventure Steve Fossett in 2006. The flight took place within about 76 hours by plane project, Virgin Atlantic Global Flyer.

Warning signs of a heart attack, you should understand between men and women

Both men and women, the symptoms of heart attack are known to anxiety in the chest, but anyway women are known to sleep enough and Suspense fewer symptoms for women. 

The doctors from the University of Alabama, Dr. Joseph Fritz warned the people of both sexes need to understand other symptoms between women and men.

The following is a symptom human differences between men and women at risk of heart problems:

1 for males

- Weakened wrong

- Cold sweat

- Dizziness

All these are the symptoms of heart attacks for men.

2 women

- Not enough sleep

- Poor digestion

- Suspense

These are all symptoms that women should pay attention.

However, Dr. Fritz put warning to people of both sexes to understand the different symptoms between men and sometimes it can not appear the same symptoms. If there are any serious problems one must not rush to the doctor. Based on the American Heart Association has also indicated that each year the rate of heart attacks happen on women than men.

7 points for you at the computer for long

1. Alignment: Keep a good attitude by sitting straight up with good support from your seat and keep their heads you are with the implementation and training of the muscles.

2. Do not lie: Ecology and stretch your muscles in order not to affect your piece and is a habitual behavior your best.

3. Exercise and stretching legs: You need to make sure that the weight of the foot drop down and your body is clean colorimetric with seats as cachexia.

4. Industry move your feet: because when we move the legs often do we increase the blood flow .

5. Open shoulders on both sides: usually stretches your shoulder or to make your muscles relax. must be able to choose a table and chairs to sit proportion to make your back strain.

6. The look: The computer must be in front of your body to help keep the hips and helps align your spine Frankly not bent.

7. Keep straight: your hands are placed on the keyboard and to have good circulation.

8. Mobility: not to sit next to a chair and stood up, went to the bathroom to facilitate our body movements fresh.