7 approach stimulate immune system

According to health experts said that to help the immune system strong to fight with other diseases they can implement some simple methods as follows:

1. Eat foods provide health benefits: it is the most effective method to stimulate immune defense system. Choose natural foods loaded with vitamins and other minerals and avoid processed foods, such as beverage cans or bottles. Soups are also a good choice because it is rich in vegetables.

2. Drinking enough water: past summer, not winter arrives and without drinking water. It's important to keep the body from getting dehydrated. Water is a nutrient that helps stimulate the immune system. In addition, it helps direct blood cells distributed throughout the body.

3. Vitamin C: It is an important source of help against flu. The best way to consume this vitamin every day is to eat vegetables and fresh fruit. Avoid fruit juice because it gives little effect on health.

4. Exercise regularly: Exercise helps improve the immune system. Exercise at least 30 minutes 5 days a week.

5. Sleep: Sleep is an important factor to help boost the immune system and leading to a beautiful life. Try to sleep 7 to 8 hours a night.

6. Vitamin D: It's very important to get enough of this vitamin daily. Spend 30 minutes in the sun every week. In case there is no enough time, they can eat a diet rich in vitamins.

7 foods that contain bacteria: In general, most people think of bacteria is something bad, but not anything. There  are  some  of bacteria  is  also good  for health. To get these bacteria can eat yogurt and chrokspai cabbage. 

Eating saturated by 2 in 1 day benefit diabetics

Czech scientists claim that eating only 2 meals a day, breakfast and lunch to be filled good for you type -2 diabetes because it can help control weight and blood sugar levels irregularities.

In experiments on volunteers with diabetes type -2 54 people aged 30 to 70, for 12 weeks week found that the B2 meals very satisfied 1 2 times a day between 6 to 10 hours am and between 12 am to 4 pm, the average weight of 1.4 kg compared to the A6 meals 6 times a day. The waist B2 decreased by about 4 cm.

Dr. Hana Kahleova leaders, researchers from the Institute of Clinical & Experimental Medicine, Prague, Czech said that this is the result of exuberant. She said patients who experience fear that they could very hungry by dinner starved. But after the experience of eating only 2 when already feeling  hungry  they  also  slow down  and get a feel enjoy. By contrast, the group that is constantly eating meals several times a day do not get any pleasure. This is very surprising.

Dr. Kahleova emphasized that this result can also be applied to people without diabetes who want to lose weight.

Foods rich in fiber benefits the attack

A study conducted by researchers at America published in the British Medical Journal found that people who had the opportunity survivors of the attack is likely to live for many years to come if they consume a diet rich in fiber.

Any increase fiber intake to 10 grams a day linked to a decreased risk of death from the beginning, 15 percent. The researchers say the fiber that comes from the diet may help to improve blood pressure and cholesterol levels cholesterol. Fruits such as banana, apple fruit vegetables like carrots and potatoes are a good source of fiber rich foods.

The experience of men and women survived the attack phase 1 over 4 thousand sins that one in 5 people eating fiber containing a maximum of 9 years may reduce the chance of death by 25 percent.

Victoria Taylor, from the British Heart Foundation, said that foods containing fiber is an important part of the diet healthy balance.Moreover, the study  showed  that  those benefits  to  survive the attack.  We can not say for sure what caused the fiber benefits as we saw, but what we know The average is that we do not get enough fiber in the diet everyday. Fiber rich in vegetables, fruits, beans and grain products.

Drinking fruit juice facilitate sleep for seniors

The researchers from the University of Louisiana State University, the United States has found that drinking a glass of fruit juice in the morning and evening from two weeks to increase sleep time among older people who suffer from sleep in about 90 minutes.

Not sleep (Insomnia) is a simple health problems occur in people aged 65 and over, about 23 to 34 percent. In general, this occurs an average of 3 nights a week, but the hungry from time to time, it can affect health seriously. Not sleep has been linked to increased risk of hypertension, type 2 diabetes and make functional understanding also impaired .

To prevent sleep many people have spontaneously decided to use sleeping pills, but, according to Frank, L Greenway of the study claimed that this behavior can lead to more health problems. He said the drug completely sleep may be an option for young you do not sleep for insomnia elderly the drug is facing the fracture leads to premature death.

L Greenway believed that melatonin and tryptophan is a compound that helps the fruit effectively on issues not sleep. He explained that although the tryptophan in the water less than a level where people can sleep, but other compounds other fruits can prevent tryptophan from separatists, which makes it possible to  perform  functions in  the body  has more  effectiveness.

Eating foods rich in vitamin E provides many benefits for your health

Vitamin E antioxidant compounds is a strong and its effects on human health are many. It is widely used in medicines and beauty products. Does it provide benefits to human health?

1. skin care and UV protection: it helped hydrates the skin to reduce wrinkles, especially skin destroyed by UV escape from becoming cancerous.

2. The hair care: vitamin E has become the most essential ingredients in products, hair shampoo and facial masks. Its main function is to keep the hair moist nourish damaged hair as well as hair follicles and scalp dry.

3. boost brain health: recent findings showed that all forms of vitamin E, an important role to promote health brain. It helps reduce the risk of Alzheimer's disease and impaired function understanding. However, the form of vitamin E supplements may create health problems in case of excessive use. Let's focus on vitamin E in the diet.

4. boost heart health: Researchers have found that adequate vitamin E may help reduce the risk of heart disease in general. To make the heart and blood vessels strong and healthy, they should get enough vitamin E daily. The best way to get vitamins is by eating a diet such as nuts, almonds, peanuts, sunflower seeds and other green vegetables.

5. stimulate the production of red blood cells: red blood cells have a key role in delivering oxygen to all parts of the body. When tissues get enough oxygen and that their performance is also better.Anti  antioxidant  vitamin E  is  known to have urged the body to produce red blood cells and more recently and to facilitate this process goes well too. 

What  can he get  enough  vitamin E to increase?

Vitamin E rich in certain foods such as kiwi fruit, mangoes, tomatoes, nuts, sunflower seeds, almonds, broccoli, leaf spinach and butter made from peanuts and so on.

Exercise helps reduce obesity

Almost everyone knows that regular exercise helps promote heart health and reduce the risk of obesity kambaong But according to new research another Irish scientists have shown that regular exercise can improve all kinds of good bacteria in the gut.

The researchers say this is very special because the decrease all kinds of bacteria in the gut related obesity and a weakened immune system.

In experiments on the rugby career of 40 people and another 46 volunteers, non-players, researchers from the University College of Cork has found that levels of inflammatory rugby players is lower than the 46 people who did not exercise or playing sports, although enzyme levels indicate muscle and tissue damage CK their high, however. The number of all types of bacteria rugby players also higher than before.

The researchers said that our findings indicate that physical activity is another important factor in the relationship between Microbiology against viruses, metabolism and diet.

Dr. Georgina Hold from the University of Aberdeen University in Scotland, said understanding the complex relationship of what we have chosen to intake, activity levels and diversity of Microbiology in the gut is the most important thing. She added that while life expectancy continues to increase, it is important to understand the best way to better health care . The issue is not more  important than  the presence  of Microbiology in us.

Methods 6 points in losing weight fast

My weight is not any way that could be lost immediately, you must keep the mood and can be used the following methods:

1. eat a glass of water ktaw_aoun_ wakes up: not only can help to warm the stomach and a secret to losing weight. Ktaw_aoun_ 1 cup in the morning can make waste in the body is easily excreted from the so eat every day will not only be beneficial to health and as an aid to weight loss.

2. Choose foods based on the human body:  the human body not the same reaction in the body is not the same. So those who want to lose weight, be held to the terms of physical personal choose foods that are physical.

3. appropriate food and nutrition: Some people choose to eat vegetarian or do not eat foods that contain fat to lose weight, but this is not the way to approach effective. A vegetarian diet is helpful because it provides many nutritious vegetables in Dutch meat, but vegetarians do not eat meat cause malnutrition, lack of vitamins.

4. Bathroom warm a cup or bowl of lentil stew before meals:  can help fill the stomach makes feel full may help reduce the level of ingestion food Meanwhile, it helps heat the stomach but water or soup, the shape of the cold should avoid eat because it makes heat of the body decreases, especially those who are physically cold food cold may touch when health.

5 out of 8 pm reduce meal:  Never eat food after 9 dinner was finished drugs before 8 protein will work increases after 8 pm Besides these are feelings must not eat food blunder, otherwise, may make obese.

6. brisk walking can help to emit heat: walking can lose weight, but low strength, while brisk walking is the exercise which are effective in releasing heat plays O securities established its Major, until sweating do drugs regularly do not do 1, 2, also abandoned if management does not like exercise can reduce slightly.

The failure is the key that leads to success

Everyone is afraid of failure, but no one will know that failure is an important bridge to reach for success. The failure is not a failure, it's just a matter of time can go back at any time, but if you choose to cancel and was destined to be a failure.

Many people fail always considered himself a failure, not right. Failure is only a stage that enables us to reach success, what is important is self can get advice from a failure? And as an experienced, leading to success in the future.

So failed many times, is to make you much closer to success? If just a small mistake to make myself discouraged no faith will overcome all obstacles so that as a failure is undeniable.Secrets of success is not afraid and do not forget all the failures they encountered.

5 Benefits of a foot soak with warm water

1. Relieve fatigue: generations that the hot water soak feet are extremely useful in controlling labor.
2. Sleep well: such foot soak foot across to circulatory plagued eliminate waste footprints and eliminate fatigue in the body can make it easy to relax and sleep aid
3. Adjust blood pressure: Foot shaded fibers related to our internal organs using traditional Chinese medicines with hot water can effectively treat high blood pressure and to prevent the use of drugs.
4. Facilitating the movement of blood: a foot soak can facilitate the circulation of the heat feet of water can dilate feet rumbles skin. Healthy water using heat from 40 to 45 degrees Celsius ktaw_aoun_ soak 30 to 40 minutes syringe
5. Aid to digestion: Foot Soak can increase circulation and can edit all the secrets in the body.

Get rid of wrinkles and saggy skin carved on the face of natural ingredients only 2

As women get older, is facing a sagging skin and deep wrinkles on the face. This article will introduce you to the most effective natural way to get rid of wrinkles and saggy skin carved on the face:

ingredients

• A cucumber chunks
• 1 egg white

how do

Take a cucumber pieces by shells and sliced ??it into small pieces and roll it into powder. Penny is then filtered and cucumber (cucumber). Then add 1 egg white into the cucumber juice and stir thoroughly. Remove mixture painted on the face 15 minutes, wash it with water. This 2 times in 1 week.

Lemon pepper and salt can solve health problems effectively 10

Lemons rich in vitamin C, citric acid, magnesium and calcium Laying good for physical health. Here are 10 health problems that can be solved through the use of lemon pepper and salt:

1. mixed with lemon and olive oil to get rid of gallstones.

2. powder mixed with lemon and cinnamon, pepper, cardamom and cumin seeds can help make breathing easier and fresher breath.

3. drink water mixed with lemon and 1 teaspoon of salt and pepper could help treat a sore throat.

4. If you have any problems, inflammation of the throat tumor Simply remove the lemon juice and mix it with salt and gargle.

5. A mixture of olive oil mixed with pepper and can relieve toothache.

6. In order to lose weight you can get from drinking 1 cup mixed with 1/4 teaspoon pepper and 1 teaspoon honey and 2 teaspoons lemon. From drinking this every day.

7. When you have a problem with bleeding nose, you can add a little lemon juice in the snow and take it on the nose.

8. If you want to vomiting, just from drinking 1 glass mixed with lemon pepper and it will help you.

9. Reducing harm from asthma by 10 pepper mint sheet 15 gourds 2 terms and boil it in water for 15 minutes, then add 2 teaspoons honey.When  drinking  the cold.

10. fix the problem by simply drinking the cough lemons mixed with pepper and salt.

6 reasons why you should eat red bananas

Red banana tastes similar to regular bananas (banana yellow), but it is slightly smaller than regular bananas. And bananas, mostly imported from Costa Rica. Red bananas are advantages 6 as follows:

1. Low calorie load: a red banana fruit contain only 110 calories so you can eat more without worrying about calories.
2. Vitamin B6: eating a red banana fruit you can fill the body needs vitamin B6 daily had 20 percent.
3. Energy: banana eating red in the morning he has a strong body and brain for a day's work.
4. Rich in fiber: a red banana fruit contains 4 grams of fiber, which accounted for 16% of total fiber, which the body needs. Fiber prevent constipation, maintain a healthy body weight to prevent disease, diabetes and heart disease.
5. Potassium-rich: a red banana fruit contains 400 milligrams of potassium, equivalent to 11% of total body potassium needed.
6. Rich in vitamin C: red bananas can provide vitamin C, 15% of total vitamin C, which the body needs. Vitamin C may help prevent cancer and heart disease.

The benefits of the fruit you know

The fruit is originally from Brazil Brazil because juice contains many vitamins smells sweet odor emissions bananas, oranges, pineapples and other fruits that are called the "king of fruit juice." The fruit has many benefits such as:

1. Relieve sore throat: can not be called as a drug that helps relieve cough rises cooling and suffer. Fruit splitting into 2 body wells shelling jujube fruit, then add honey and stir until water ktaw_aoun_ them can cause throat moist.
2. Good digestive stomach: antivirus and empty stomach. Vitamins in fruit can encourage emissions and cleaning substances sticking in the small intestine, but does not affect anything to the walls of the small intestine and may even prevent you from getting tumors.
3. Help lower blood pressure: The fruit is rich in protein and lower fat and pressure suits for those with high blood pressure to eat it. For the practical pressure, heart displayed clearly.
4. Help girls that have got younger: this fruit helps create blood skarokraham could help Uncle subscription blood two upcoming single are extremely useful when the female drinking beverage This makes healthy just use clean water, planting drugs, hot and then put the Pharisees first sign in and pay skarokraham accordingly hobby.
5. Alcohol detoxification:  banana milk can help neutralize alcohol, just fruit, bananas and milk into the machine mixcrowave them for those who prefer drinking may help sobered immediately.
6. A toned: can warm the stomach to reduce appetite and help absorb the calories eaten in the long run can help change the body's absorption of vitamins reduce the body fat into a healthy beautiful.

7 sleep mode good for women who are pregnant

1. Do not sleep phngear and face.

2. Sleep turn left.

3. cushion for pregnant women because it can help Omni pregnant and healthy.

4. avoid Do not drink 2 hours before bedtime.

5. Sleep mode must be changed every 3 months

• The first 3 months: Sleep mode is not important
• 3: You need to sleep facing left
• 3 Next: How can you sleep also makes you feel uncomfortable

6. You need to wear clothes that can make you feel easy

7. You do it for fun during the time you weigh.

Easy ways to lose belly fat naturally

Generally, in order to lose fat, we always exercise. But exercise alone is not enough to make you lose body fat in your belly highly effective, especially at the bottom, you need to drink fruit and it does not affect your health. Ways to make juice, you need:

- Lemons, 1

- Parsley 60 grams

- Usually 60 mm.

How to do: First you have to squeeze lemon in a glass. Then you Stewed parsley into a small piece. Then you need to put them in a glass of orange cat and you have to take plain water containing 60 ml..

How to eat: You need to drink fruit for 6 days when you dine. Then you need to stop eating it for 10 days. It will help your digestive system to work better digestion and fat faster.  

So for the body and lose belly fat you should start  drinking  fruit  juices  simplify  this will  not need to spend more money .